Pilot Program  ·  Fit Club For Women  ·  Limited Availability

Your bones
need load.
Not more pills.

A coached strength protocol for women with osteopenia or osteoporosis — two focused sessions a week, every variable tracked, designed to complement everything else you're already doing here.

Apply for the pilot program Limited availability · Fit Club For Women · Coach Jason Sibley-Liddle
4 Proven modalities
every session
2× Sessions per week
plus home practice
45 Min onboarding
group education session
6 Metrics tracked
measurable progress. every session.
The research behind it
+1.82%

average bone mineral density increase in postmenopausal women after resistance training vs. little to no change in non-active controls

APTA Orthopedics 2024 · NCBI PMC
2.6×

increased fracture risk when bone mass falls below clinical threshold — exactly what this program is designed to slow

Frontiers in Physiology 2023
60–90s

time under tension per set — the precise window that recruits all muscle fiber types and maximises the bone-forming stimulus

Peer-reviewed resistance training research
1.5–2.5%

annual bone mass lost in the first decade after menopause — resistance training is the most effective non-pharmacological response

Frontiers in Physiology 2023
The protocol

Four modalities.
One system.

Each element of the MED session targets a specific mechanism of bone loss. Together they cover the full spectrum of what research shows actually moves the needle on bone density in women with osteopenia and osteoporosis.

A precision wellness supplement to the training you're already doing. Fits around your existing group training — not instead of it.

1
Hip & Femur Loading
Targeted resistance through the hip and femur — the two sites most vulnerable to osteoporotic fracture. Load and time under tension tracked every set to drive progressive bone adaptation.
2
Spine & Hip Response
Ground reaction force stimulus shown to independently improve hip and spine bone density. Progressed over time — more rounds, greater response. Advanced clients advance to a higher-impact variation.
3
Lumbar & Hip Activation
A passive stimulus shown to activate osteoblasts and reduce bone loss in postmenopausal women, particularly in the hip and lumbar spine. Requires nothing from you. Delivers results.
4
Spine Density & Stability
A loaded movement pattern targeting the vertebral sites most affected by osteoporosis. Builds the grip strength and postural stability that reduces real-world fracture risk.
Two sessions a week. Plus home practice.
Slots alongside your current group classes — not instead of them.
Between sessions, a simple 2× weekly home practice keeps the stimulus going.
4 Modalities / session
Who it's for Women 55+ Osteopenia or osteoporosis diagnosis
Schedule 2 × 20 min / week Coach Jason · Fit Club For Women
Program Pilot program Limited spots · you help shape the program
How you start

45-minute group onboarding.

Before your first session you attend a group onboarding with 4–8 other members. This is about education — understanding what's happening in your bones, why the protocol works, and exactly what to expect.

Part 1
The science

What happens to bone after menopause. Why standard exercise isn't enough. What mechanical loading actually does at the cellular level — and why the MED protocol is different.

Part 2
The four modalities

A guided walkthrough of every element in the session — what each one targets, how to perform it correctly, and what to expect the first time you do it.

Part 3
Your baseline

Baseline measurements taken. Starting loads set. Questions answered. You leave knowing exactly what your first session will look like — and why every number we track matters.

Groups of 4–8 members  ·  45 minutes  ·  Scheduled before your first session Reserve your spot →
MED Method Phase 1 completion badge Achievement badge awarded after completing Phase 1 of the MED Method program. MED METHOD PHASE 1 COMPLETE ★ ★ YOU EARNED THIS. PHASE 2 UNLOCKED 8 WEEKS PHASE 2
Phase 2 — Week 8+
The MED Method
weighted vest.

After successfully graduating Phase 1, you earn your MED Method weighted vest. Prescribed as equipment. Not optional gear.

Milestone Phase 1
complete
What you've built 8 weeks of
progressive data
What comes next Added load to deepen
bone density gains
Limited availability — pilot program

Apply for the pilot program

Fill in what you can below. Coach Jason will be in touch within 24 hours to confirm availability and complete your intake in person.

Personal information
Health & diagnosis

Your information is shared only with Coach Jason. It will never be sold or shared with third parties.

You're in.

Coach Jason will be in touch within 24 hours to confirm your session time and answer any questions.